Polka

All bread contains fiber, which is important for digestive health. Fiber can help regulate the body's use of sugars, which can help keep blood sugar in check.

Bread contains many vitamins and minerals, including B vitamins, which are important for releasing energy from food and maintaining healthy skin, eyes, and nails.

The fiber in some breads, like wholemeal, can help support heart health by binding to cholesterol in the small intestine and carrying it out of the body.

Whole grain bread is a source of protein, which is important for building and repairing tissues, supporting the immune system, and maintaining muscle mass.